Directions (continued)
- and simmer for 10-15 minutes or until heated through. Yield: 14-16
- servings (4 quarts).
Nutrition Facts: 1 serving (1 cup) equals 171 calories, 5 g fat (1 g saturated fat), 31 mg cholesterol, 430 mg sodium, 16 g carbohydrate, 5 g fiber, 15 g protein.