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Myrta Sweet of Wildwood, Florida keeps this nicely flavored blend in a salt shaker on the back of her stove. "I use a teaspoon of it in almost everything I cook, from meat loaf to stew," Myrta comments. It's perfect for people on restricted diets as well as those who are simply cutting back on salt.
This recipe is:
Nutritional Analysis: 1/4 teaspoon equals 1 calorie, trace sodium, trace cholesterol, trace carbohydrate, trace protein, trace fat. Diabetic Exchanges: Free.
Originally published as Salt Substitute in
May/June 1998, p22
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