Nutrition Facts

  • One serving:
  • 2 tablespoons (prepared with salt-free seasoning blend; calculated without tortilla chips)
  • Calories:
  • 10
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 55 mg
  • Carbohydrate:
  • 1 g
  • Fiber:
  • 0 g
  • Protein:
  • 0 g
  • Diabetic Exchange:
  • 1 Free Food.


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Salsa Guacamole

Taste of Home

Lauren Heyn of Oak Creek, Wisconsin notes, "I've never tasted better guacamole than this. If there's time, I make homemade tortilla chips by frying 1-inch strips of flour tortillas in oil and salting them."

SERVINGS: 32

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 6 small ripe avocados, halved, pitted and peeled
  • 1/4 cup lemon juice
  • 1 cup salsa
  • 2 green onions, finely chopped
  • 1/4 teaspoon salt or salt-free seasoning blend
  • 1/4 teaspoon garlic powder
  • Tortilla chips

Directions:

In a bowl, mash avocados with lemon juice. Stir in salsa, onions, salt and garlic powder. Serve immediately with tortilla chips. Yield: 4 cups.

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