Salsa Fish Skillet Recipe

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Zucchini and yellow summer squash add seasonal flair to this colorful fish dish from our Test Kitchen.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Salsa Fish Skillet Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

5 15 20

Ingredients

1 pound halibut steaks or other firm whitefish, cut into 1-inch pieces
3 teaspoons canola oil, divided
1 medium yellow summer squash, julienned
1 medium zucchini, julienned
1 cup sliced fresh mushrooms
1/4 to 1/2 teaspoon ground cumin
2 garlic cloves, minced
1-1/2 cups chunky salsa
4 teaspoons minced fresh cilantro

Directions

In a large nonstick skillet or wok, stir-fry halibut in 2 teaspoons hot oil for 3-4 minutes or until fish flakes easily with a fork; remove and keep warm.
Add the yellow squash, zucchini, mushrooms, cumin and remaining oil to the pan. Stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Return fish to the pan. Add salsa; heat through. Sprinkle with cilantro. Yield: 4 servings.

Nutritional Analysis: One serving (1 cup) equals 207 calories, 6 g fat (1 g saturated fat), 36 mg cholesterol, 486 mg sodium, 11 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Originally published as Salsa Fish Skillet in Light & Tasty August/September 2003, p6