Salsa Chicken for 2 Recipe

Salsa Chicken for 2 Recipe photo by Taste of Home

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For a speedy main dish, try this south-of-the-border skillet chicken from Naomi Olson of Hamilton, Michigan. "I like to serve it with buttered, chopped spinach and a salad of mixed greens, orange wedges and chopped walnuts," she says."

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Salsa Chicken for 2 Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

10 15 25

Ingredients

2 boneless skinless chicken breast halves (5 ounces each)
1 medium onion, sliced
1 small green pepper, julienned
1 cup salsa
1/4 cup water
1/2 cup frozen corn, thawed
1/4 cup shredded Mexican cheese blend
2 tablespoons sour cream

Directions

In a small nonstick skillet coated with cooking spray, brown chicken on both sides. Add the onion, green pepper, salsa and water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Stir in corn. Simmer, uncovered, for 3 minutes or until chicken juices run clear. Sprinkle cheese over chicken. Serve with sour cream. Yield: 2 servings.

Nutritional Facts 1 serving (prepared with reduced-fat cheese and reduced-fat sour cream) equals 328 calories, 8 g fat (3 g saturated fat), 93 mg cholesterol, 743 mg sodium, 23 g carbohydrate, 3 g fiber, 36 g protein.

Originally published as Salsa Chicken in Cooking for 2 Summer 2007, p39