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"You wouldn't guess that this quick-and-easy soup is low in fat," relates Becky Christman of Bridgeton, Missouri. "Since my husband loves spicy foods, I sometimes use medium or hot salsa in this recipe for extra zip."
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup (calculated without cheese) equals 84 calories, 1 g fat (trace saturated fat), 21 mg cholesterol, 481 mg sodium, 8 g carbohydrate, 2 g fiber, 9 g protein. Diabetic Exchanges: 1-1/2 lean meat.
Originally published as Salsa Chicken Soup in Quick Cooking May/June 2001, p39
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Reviewed on Aug. 29, 2011 by crafty8_58
Our family favorite especiall on a cold winter night, i add black beans and some cilantro to make it my own...so good
Reviewed on Dec. 27, 2010 by strawberryjayne@yahoo.com
This is wonderful. I used canned cream style corn instead so I omitted the water. Used homemade salsa and was wonderful. Definately a keeper.
Reviewed on Dec. 21, 2010 by Home and Career Skills
We made this in our 6th grade Home and Career Skills class and we really liked it. To quote Brian "it's like a liquified burrito without the shell".
Reviewed on Dec. 18, 2010 by daisey5
This was very good! I used the roasted chicken plus some dried onions and some garlic. It was great!!
Reviewed on Feb. 19, 2010 by BerryBlessedMama
So good, so easy! To speed it up even more- use pre-cooked chicken fajita strips!
Reviewed on Jan. 03, 2010 by frommhere2there
Yummy! I substituted ground turkey for the chicken, and added onion, garlic and cilantro. Excellent!
Reviewed on Jan. 06, 2009 by ceetwo
I have substituted the salsa for green enchilada sauce and it is a wonderful change! Add tortilla chips as you would with tortilla soup.
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