Salsa Chicken Skillet Recipe

Nutrition Facts

  • One serving:
  • 1-1/4 cup mixture over 1/2 cup cooked rice with 1 tablespoons sour cream
  • Calories:
  • 355
  • Fat:
  • 7 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 66 mg
  • Sodium:
  • 649 mg
  • Carbohydrate:
  • 39 g
  • Fiber:
  • 7 g
  • Protein:
  • 29 g
  • Diabetic Exchange:
  • 3 lean meat, 2 starch, 2 vegetable.


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Salsa Chicken Skillet

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Diced chicken and veggies are stirred with spicy salsa to create this satisfying skillet dish from field editor LaDonna Reed of Ponca City, Oklahoma.

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
  • 2 teaspoons canola oil
  • 1/2 pound fresh mushrooms, sliced
  • 1 medium green pepper, chopped
  • 3/4 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup frozen corn, thawed
  • 1 garlic clove, minced
  • 2 cups salsa
  • 2 cups hot cooked rice
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 1/2 cup reduced-fat sour cream

Directions:

In a large skillet, saute chicken in oil until no longer pink; drain and set aside. Coat skillet with cooking spray. Saute mushrooms, green pepper, onion, celery, corn and garlic for 6-8 minutes or until vegetables are tender. Add salsa and reserved chicken; heat through. Serve over rice. Top with cheese and sour cream. Yield: 4 servings.

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