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Give your fish a southwestern "kick" with Teresa Hubbard's change-of-pace preparation. "My sister doesn't like seafood, so I figured I'd disguise it with a mix of interesting tastes and textures," she explains from Russellville, Alabama. "Everyone was surprised by the slightly crunchy tortilla chip coating."
This recipe is:
Nutritional Facts 1 fillet with 1/4 cup salsa equals 278 calories, 16 g fat (3 g saturated fat), 53 mg cholesterol, 429 mg sodium, 12 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1/2 fat.
Originally published as Salsa Catfish in
Light & Tasty
October/November 2004, p53
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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