Salsa Bean Dip Recipe

Salsa Bean Dip Recipe photo by Taste of Home

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Here's an easy dip perfect for your nutrition-conscious guests. The pineapple in the salsa makes for a nice, smooth flavor profile. Beverly Smith from Ferndale, Washington serves this with low fat chips or fresh veggies.

This recipe is:

Quick

Diabetic Friendly

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Salsa Bean Dip Recipe

Prep/Total Time: 10 min.

Yield: 12 Servings

10 10

Ingredients

1/2 cup pineapple salsa
1 tablespoon lemon juice
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/4 cup minced fresh parsley
1/4 teaspoon pepper
Tortilla chips

Directions

In a food processor, combine the salsa, lemon juice, beans, parsley and pepper; cover and process until smooth. Transfer to a serving dish. Serve with tortilla chips. Refrigerate leftovers. Yield: 1-1/2 cups.

Nutritional Facts 2 tablespoons dip (calculated without chips) equals 39 calories, 1 g fat (trace saturated fat), 0 cholesterol, 77 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1/2 starch.

Originally published as Salsa Bean Dip in Country Woman January/February 2007, p36