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Here's an easy dip perfect for your nutrition-conscious guests. The pineapple in the salsa makes for a nice, smooth flavor profile. Beverly Smith from Ferndale, Washington serves this with low fat chips or fresh veggies.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 2 tablespoons dip (calculated without chips) equals 39 calories, 1 g fat (trace saturated fat), 0 cholesterol, 77 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1/2 starch.
Originally published as Salsa Bean Dip in Country Woman January/February 2007, p36
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