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Salmonettes Recipe

"Canned salmon from the cupboard makes these delicious salmon patties so fast to fix," reports Juanita Gross of Clearwater, Kansas. "And they always get rave reviews," she adds. At a mere 39¢ per patty, they make an economical lunch or dinner.

This recipe is:

Quick

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Salmonettes Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

15 15 30

Ingredients

1 can (14-3/4 ounces) salmon
1 egg, lightly beaten
1/2 cup all-purpose flour
1/4 teaspoon dill weed
1-1/2 teaspoons baking powder
2 tablespoons vegetable oil

Directions

Drain salmon, reserving 1/4 cup juice. Discard salmon bones and skin. In a bowl, combine the salmon, egg, flour and dill; mix well. Stir baking powder into the reserved juice add to the salmon mixture. Heat oil in a skillet over medium-high heat. Drop batter by 1/4 cupfuls into skillet. Cook patties for 2-3 minutes on each side or until golden brown. Drain on paper towels. Serve warm. Yield: 6 patties.

Nutritional Facts 1 serving (1 each) equals 197 calories, 11 g fat (2 g saturated fat), 66 mg cholesterol, 486 mg sodium, 8 g carbohydrate, trace fiber, 16 g protein.

Originally published as Salmonettes in Quick Cooking January/February 2000, p22