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Salmonettes Recipe

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"Canned salmon from the cupboard makes these delicious salmon patties so fast to fix," reports Juanita Gross of Clearwater, Kansas. "And they always get rave reviews," she adds. At a mere 39¢ per patty, they make an economical lunch or dinner.

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Salmonettes Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

15 15 30

Ingredients

1 can (14-3/4 ounces) salmon
1 egg, lightly beaten
1/2 cup all-purpose flour
1/4 teaspoon dill weed
1-1/2 teaspoons baking powder
2 tablespoons vegetable oil

Directions

Drain salmon, reserving 1/4 cup juice. Discard salmon bones and skin. In a bowl, combine the salmon, egg, flour and dill; mix well. Stir baking powder into the reserved juice add to the salmon mixture. Heat oil in a skillet over medium-high heat. Drop batter by 1/4 cupfuls into skillet. Cook patties for 2-3 minutes on each side or until golden brown. Drain on paper towels. Serve warm. Yield: 6 patties.

Nutritional Facts 1 serving (1 each) equals 197 calories, 11 g fat (2 g saturated fat), 66 mg cholesterol, 486 mg sodium, 8 g carbohydrate, trace fiber, 16 g protein.

Originally published as Salmonettes in Quick Cooking January/February 2000, p22

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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