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Salmon with Orange-Kiwi Salsa
"My husband has very selective tastes, so when he raved about this wonderful marinated baked salmon at a dinner party, I knew I had to have the recipe," says Maria Davis of Flower Mound, Texas. "The citrusy salsa is as pretty as it is tasty."
4 Servings
Prep: 20 min. + marinating Bake: 20 min.
Ingredients
1 cup
white wine
or
chicken broth
1 cup white grapefruit juice
8 garlic cloves, minced
1 teaspoon dill weed
4 salmon fillets (6 ounces
each
)
SALSA:
1 cup chopped orange
1 cup chopped kiwifruit
1 large onion, chopped
1 jalapeno pepper, seeded and diced
Directions
In a small bowl, combine the first four ingredients. Pour half into a
large resealable plastic bag; add salmon. Seal bag and turn to coat;
refrigerate for 2 hours. Cover and refrigerate remaining marinade.
In a small bowl, combine salsa ingredients. Cover and refrigerate
until serving.
Drain and discard marinade from fish. Place salmon in a 13-in. x
9-in. baking dish. Pour reserved marinade over salmon. Cover and
bake at 375° for 20-25 minutes or until fish flakes easily with
a fork. Serve with salsa. Yield: 4 servings.
Nutrition Facts:
1 fillet with 1/2 cup salsa equals 294 calories, 7 g fat (2 g saturated fat), 80 mg cholesterol, 90 mg sodium,
© Taste of Home 2013
2 of 2
Salmon with Orange-Kiwi Salsa
(continued)
Nutrition Facts:
21 g carbohydrate, 3 g fiber, 36 g protein.
Diabetic Exchanges:
5 lean meat, 1 fruit, 1 vegetable, 1 fat.
Wine:
Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as
Chardonnay
or
Viognier
.
© Taste of Home 2013