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"Here in Oregon, fresh fish is a staple in my life," says Kathleen Kelley of Days Creek. "I eat salmon at least twice a week and usually grill it, but it's just as delivious baked with this zesty ginger pineapple salsa."
This recipe is:
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: One serving (1 fillet with 1/2 cup salsa) equals 374 calories, 20 g fat (4 g saturated fat), 100 mg cholesterol, 405 mg sodium, 14 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 fat.
Originally published as Salmon With Ginger Pineapple Salsa in
Light & Tasty
April/May 2004, p23
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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