Salmon with Dill Sauce Recipe

Salmon with Dill Sauce Recipe photo by Taste of Home

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This moist tender salmon is a savory treat draped with a smooth creamy dill sauce. "When my daughter served this tempting main dish for dinner, I was surprised to learn how easy the recipe is," says Janet Painter of Three Springs, Pennsylvania.

This recipe is:

Quick

Diabetic Friendly

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Salmon with Dill Sauce Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

1 salmon fillet (1 pound)
1-1/2 teaspoons dill weed, divided
1/2 cup reduced-fat plain yogurt
1/2 teaspoon sugar
1/2 teaspoon salt-free seasoning blend

Directions

Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with 1/2 teaspoon dill. Cover and bake at 375° for 20-25 minutes or until fish flakes easily with a fork.
Meanwhile, in a small saucepan, combine the yogurt, sugar, seasoning blend and remaining dill. Cook and stir over low heat until warmed. Serve with the salmon. Yield: 4 servings.

Nutritional Analysis: One serving (4 ounces) equals 227 calories, 12 g fat (3 g saturated fat), 77 mg cholesterol, 76 mg sodium, 3 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 fat.

Originally published as Salmon with Dill Sauce in Quick Cooking January/February 2001, p46