Nutritional Analysis: One serving (1 fillet with 3 tablespoons salsa) equals 361 calories, 19 g fat (4 g saturated fat), 112 mg cholesterol, 241 mg sodium, 12 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 4-1/2 lean meat, 1 fruit, 1 fat.