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Salmon with Broccoli and Pasta Recipe

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“This dinner is meant to help you eat healthy while saving time cooking and cleaning. The recipe takes roughly 20 minutes from start to finish and is a breeze to clean up.” Linda Halone - Minneapolis, Minnesota

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Salmon with Broccoli and Pasta Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

15 15 30

Ingredients

8 ounces uncooked whole wheat spaghetti
3-1/2 cups chopped fresh broccoli
6 salmon fillets (4 ounces each)
3/4 teaspoon seafood seasoning
2-1/2 cups chopped fresh tomatoes
1 package (7 ounces) mozzarella and Asiago cheese with roasted garlic
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

In a large saucepan, cook spaghetti according to package directions, adding broccoli during the last 5 minutes of cooking.
Meanwhile, sprinkle salmon with seafood seasoning. Cook in batches on an indoor grill for 5 minutes or until fish flakes easily with a fork.
Drain spaghetti and broccoli; transfer to a large bowl. Add the tomatoes, cheese, oil, salt and pepper; toss to coat. Serve with salmon. Yield: 6 servings.

Nutritional Facts 1 salmon fillet with 1-1/3 cups spaghetti mixture equals 544 calories, 29 g fat (8 g saturated fat), 85 mg cholesterol, 539 mg sodium, 35 g carbohydrate, 7 g fiber, 39 g protein.

Originally published as Salmon with Broccoli and Pasta in Simple & Delicious January/February 2009, p61

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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