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Salmon Supreme with Ginger Soy Sauce Recipe

“This salmon has an excellent delicate flavor. I like to prepare this dish on Friday nights; it's very fast and easy. It's light in calories and delicious too.” Agnes Ward - Stratford, Ontario

This recipe is:

Healthy

Quick

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Salmon Supreme with Ginger Soy Sauce Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

2 tablespoons all-purpose flour
1 tablespoon cornstarch
4 salmon fillets (4 ounces each)
1 tablespoon canola oil
1/3 cup sherry or unsweetened apple juice
2 green onions, chopped
1/4 cup minced fresh gingerroot
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 tablespoon balsamic vinegar
1/2 teaspoon garlic powder

Directions

In a shallow bowl, combine flour and cornstarch. Dip fillets in flour mixture. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
Add sherry, stirring to loosen browned bits from the pan. Stir in the remaining ingredients; cook, stirring occasionally, for 2 minutes to allow flavors to blend. Serve with salmon. Yield: 4 servings.

Nutritional Facts 1 fillet with 2 tablespoons sauce equals 319 calories, 16 g fat (3 g saturated fat), 67 mg cholesterol, 526 mg sodium, 15 g carbohydrate, trace fiber, 24 g protein.

Originally published as Salmon Supreme with Ginger Soy Sauce in Healthy Cooking February/March 2009, p61