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From Bloomington, Indiana, Cheryl Bainbridge promises, “Stuffed in whole wheat pitas, these salmon sandwiches make a healthy lunch. My husband and sons love them as leftovers.”
This recipe is:
Nutritional Facts 1 filled pita half equals 331 calories, 15 g fat (4 g saturated fat), 74 mg cholesterol, 522 mg sodium, 22 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
Originally published as Salmon Salad Pitas in
Light & Tasty
August/September 2006, p25
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