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Salmon Patties with Mustard Sauce Recipe

“This salmon recipe always reminds my husband and me of our wonderful vacations to the Maryland seashore,” relates Angie Philkill of Fort Gratiot, Michigan. Topped with a creamy mustard sauce, the patties put convenient canned salmon to scrumptious use.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Salmon Patties with Mustard Sauce Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

10 15 25

Ingredients

2 egg whites, lightly beaten
1/4 cup dry bread crumbs
1/4 cup chopped green onions
1/4 cup fat-free mayonnaise
1 teaspoon blackening seasoning
2 cans (14-3/4 ounces each) salmon, drained, bones and skin removed
2 teaspoons butter
MUSTARD SAUCE:
6 tablespoons fat-free mayonnaise
1 tablespoon Dijon mustard

Directions

In a large bowl, combine the first five ingredients. Add salmon; mix well. Shape into six patties. In a large nonstick skillet, cook patties in butter over medium heat for 6 minutes on each side or until browned.
In a small bowl, combine the sauce ingredients. Serve with salmon patties. Yield: 6 servings.

Nutritional Facts 1 patty with 1 tablespoon sauce equals 273 calories, 13 g fat (3 g saturated fat), 67 mg cholesterol, 1,119 mg sodium, 8 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Originally published as Salmon Patties with Mustard Sauce in Light & Tasty April/May 2006, p35