Nutrition Facts

  • One serving:
  • 1 fillet with 2 cups salad
  • Calories:
  • 342
  • Fat:
  • 17 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 69 mg
  • Sodium:
  • 794 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 4 g
  • Protein:
  • 28 g
  • Diabetic Exch:
  • 3 lean meat, 2 vegetable, 1-1/2 fat, 1 starch.

Salmon Caesar Salad

This main course was invented out of a need to serve my family a balanced meal when time was limited. Even my young son loves it! —Ann Bagdonas of Antioch, California

SERVINGS

4

CATEGORY

Salads

METHOD

Grill (gas or charcoal)

PREP

20 min.

COOK

10 min.

TOTAL

30 min.

INGREDIENTS

  • 2 garlic cloves, minced
  • 4 salmon fillets (4 ounces each)
  • 1/2 cup teriyaki sauce
  • 1 package (10 ounces) hearts of romaine salad mix
  • 3/4 cup fat-free Caesar salad dressing
  • 2 tablespoons grated Parmesan cheese
  • 1/4 cup slivered almonds, toasted

DIRECTIONS

Rub garlic over salmon; place in a large resealable plastic bag. Add teriyaki sauce. Seal bag and turn to coat; refrigerate for 10 minutes.
    Drain and discard marinade. If grilling the salmon, coat grill rack with cooking spray before starting the grill. If broiling, place salmon on a broiler pan. Grill, covered, over high heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork.
    In a large bowl, toss salad mix with Caesar dressing. Divide among four plates. Slice salmon into pieces; arrange over salads. Sprinkle with Parmesan cheese and almonds. Yield: 4 servings.

Printed from tasteofhome.com May 17, 2008

Copyright Reiman Media Group, Inc © 2008