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Nutrition experts recommend 2 fish meals per week. This soup recipe from Barbara Parks of Renton, Washington is a tempting way to meet this dietary goal and extend expensive fresh salmon. Even though it uses 2% milk, it has a rich mouth feel. Serve with a salad and a crusty whole-grain bread.
This recipe is:
Diabetic Friendly
Nutritional Analysis: 1 cup equals 239 calories, 12 g fat (3 g saturated fat), 43 mg cholesterol, 674 mg sodium, 14 g carbohydrate, 1 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
Originally published as Salmon Bisque in Country Woman January/February 2006, p41
Bisque BasicsBisque is a thick, rich soup that usually consists of pureed seafood and cream. Poultry, vegetables or rice are sometimes also pureed. Bisque is quicker to serve than a traditional soup because it doesn’t have to simmer for hours.
Bisque is a thick, rich soup that usually consists of pureed seafood and cream. Poultry, vegetables or rice are sometimes also pureed. Bisque is quicker to serve than a traditional soup because it doesn’t have to simmer for hours.
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Reviewed on Jul. 20, 2010 by zmarie
What a wonderful way to sneak in vegetable servings with your fish! This is a quick recipe that tastes like you spent hours at the stove!
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