Read reviews (1)
Rate recipe
Here’s a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It’s super easy and great for a quick lunch. —Jess Apfe, Berkeley, California
This recipe is:
Healthy
Quick
Diabetic Friendly
Subscriber Exclusive
Nutritional Facts 1 wrap equals 315 calories, 7 g fat (1 g saturated fat), 10 mg cholesterol, 603 mg sodium, 44 g carbohydrate, 8 g fiber, 16 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
Originally published as Salmon Bean Wraps in Healthy Cooking August/September 2011, p56
Smoked SalmonFresh salmon that has undergone a smoking process by either hot or cold smoking. Cold-smoking, producing a product called lox, is brined or cured in salt and/or sugar before smoking at 70-90 degree temperatures. The result is a salmon that is delicate in texture and flavor. It is usually served in paper-thin slices. Hot-smoking is a process in which the salmon is smoked for hours in temperatures of 120-180 degrees producing a firm, flaky texture and a stronger smoky flavor.
Fresh salmon that has undergone a smoking process by either hot or cold smoking. Cold-smoking, producing a product called lox, is brined or cured in salt and/or sugar before smoking at 70-90 degree temperatures. The result is a salmon that is delicate in texture and flavor. It is usually served in paper-thin slices. Hot-smoking is a process in which the salmon is smoked for hours in temperatures of 120-180 degrees producing a firm, flaky texture and a stronger smoky flavor.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Tomato Avocado Salad Recipe.Select and pit avocados with confidence and learn to make a Tomato Avocado Salad. Try using avocados in your other favorite summer recipes.More Flavorful Avocado Recipes:Avocado Chicken Salad Recipe.Avocado Smoked Turkey Wraps.Avocado Dip Recipe.
Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.
Low in fat, try a healthy pasta recipe that will not weigh you down.
Try this healthy version of boardwalk corndogs, a fun party or picnic food.
Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.
Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.
Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!
Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.
Learn how to make a healthy and delicious breakfast burrito in around five minutes.
Enjoy the French classic in this tasty, healthy tart.
This healthy mango salsa is perfect for dressing up meat dishes!
Try this light and healthy version of an old favorite of Grandma's.
This salad, with walnuts and feta, is a healthy meal in itself.
Prepare this healthy treat that looks superb and tastes even better.
This healthy trail mix recipe is the perfect lunch box or after school snack.
Spinach is a great side dish. It's healthy, delicious and flavorful and goes with just about any main course. Here is a great recipe to dress up this healthy green.
Make this healthy spinach salad with a fresh orange vinaigrette and crumbled prosciutto. Full of vitamins this salad is great on its own, or as a healthy side.
This broccoli and cheddar frittata is so easy and healthy, we're sure you'll make this recipe again and again. Pack up the leftovers for a healthy lunch!
Taste of Home is excited to bring you this new family classics edition of the Comfort Food Diet cookbook.
This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.
Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!
Learn More >
Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.
Follow Us >
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Reviewed on Aug. 13, 2011 by sukeedog
We liked this okay but given all the awesome ingredients I expected something more. I added some chipotle peppers in adobo sauce to the bean mixture, but the end result was still a little bland.
New recipes and fan favorites delivering daily inspiration.
© Reiman Media Group, LLC., 2012