Salisbury Steak with Gravy Recipe

 Salisbury Steak with Gravy Recipe Salisbury Steak with Gravy Recipe photo by Taste of Home Rating 5

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“This recipe was shared at a WeightWatchers meeting I attended, and my whole family really enjoys it,“ writes Danelle Weiher from her home in Verndale, Minnesota. “I like that it‘s so tasty and quick to prepare.“

This recipe is:

Diabetic Friendly
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Salisbury Steak with Gravy Recipe
  • Prep: 15 min. Bake: 50 min.
  • Yield: 4 Servings
    •
15 50 65

Ingredients

  • 1/2 cup fat-free milk
  • 14 fat-free saltines, crushed
  • 2 tablespoons dried minced onion
  • 2 teaspoons dried parsley flakes
  • 1 pound lean ground beef (90% lean)
    XKick-up the flavor

    With Johnsonville Italian Sausage.

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  • 1 jar (12 ounces) fat-free beef gravy
  • 2 tablespoons ketchup
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon pepper

Directions

  • In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with cooking spray.
  • In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 160°. Yield: 4 servings.

Nutritional Analysis: 1 serving equals 266 calories, 9 g fat (4 g saturated fat), 77 mg cholesterol, 727 mg sodium, 21 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.

Originally published as Salisbury Steak with Gravy in Simple & Delicious March/April 2006, p13

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviews for Salisbury Steak with Gravy

Salisbury Steak with Gravy Recipe

Salisbury Steak with Gravy

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(11-17) of 17 reviews

Reviewed on Jun. 05, 2012 by MelnJas

This recipe is excellent I use Italian bread crumbs in place of the saltines.

Reviewed on Oct. 05, 2011 by knofflerrocks

So simple, easy and tasty! I make it just as described and oven-roast some baby red potatoes at the same time. It's a meal to make again and again!

Reviewed on Sep. 04, 2010 by CWyatt

I made it with ground turkey instead of beef and it was just delicious! Can't wait to make it again!

Reviewed on Jun. 17, 2010 by msdaisey

wonderful.! my family loves this

Reviewed on Dec. 01, 2009 by kittyssong

This recipe is so easy to make and very very good. This will be made on a regular basis

Reviewed on Apr. 05, 2009 by bluebowtye

This has become one of my all-time favorite recipes. It is quick and easy to fix and my husband loves it.

Reviewed on Jul. 12, 2008 by linj0605

This recipe is absolutely delicious... my husband requests it all the time, especially in the winter. It's healthy and comforting! GREAT recipe!

 
 

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