Nutrition Facts

  • One serving:
  • (prepared with low-sodium beef broth and without added salt)
  • Calories:
  • 301
  • Fat:
  • 14 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 82 mg
  • Sodium:
  • 59 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 0 g
  • Protein:
  • 27 g


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Sage Pot Roast

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The addition of sage in this pot roast really adds a unique flavor the whole family will love. Or serve it at your next company dinner. You're sure to get rave reviews!

SERVINGS: 12

CATEGORY: Low Sodium

METHOD: Baked

TIME: Prep: 10 min. Bake: 3-1/2 hours

Ingredients:

  • 1 boneless beef chuck roast (about 5 pounds)
  • 1 tablespoon vegetable oil
  • 1 to 2 teaspoons rubbed dried sage
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 1 cup beef broth
  • 6 medium red potatoes (about 2 pounds), cut in half
  • 3 to 4 carrots, cut into 2-inch pieces
  • 2 medium onions, quartered
  • 5 teaspoons cornstarch
  • 1/4 cup water

Directions:

In a Dutch oven, brown roast on both sides in oil. Season with sage, salt if desired, and pepper. Add beef broth. Cover and bake at 325° for 2-1/2 hours.
    Add potatoes, carrots and onions. Cover and bake 1 hour longer or until the meat is tender and vegetables are cooked. Remove roast and vegetables to a serving platter and keep warm.
    Combine water and cornstarch; stir into pan juices. Cook until thickened and bubbly. Serve with the roast. Yield: 12 servings.


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