Sage Mashed Potatoes Recipe

Sage Mashed Potatoes Recipe photo by Taste of Home

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"My daughters and I get together on Friday nights to try out new recipes, and we like to use a lot of herbs," says field editor Harriet Stichter of Milford, Indiana. "I don't care for mashed potatoes, but sage and onion make these irresistible."

This recipe is:

Diabetic Friendly

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Sage Mashed Potatoes Recipe

Prep: 10 min. Bake: 45 min.

Yield: 6 Servings

10 45 55

Ingredients

4 medium potatoes, peeled and cut into 1/8-inch slices
1 medium onion, chopped
1/4 cup water
2 tablespoons olive oil
1 tablespoon minced fresh sage or 1 teaspoon rubbed sage
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup reduced-fat plain yogurt

Directions

In a greased 11-in. x 7-in. baking dish, layer the potatoes and onion. Combine the water, oil, sage, salt and pepper; pour over potato mixture. Cover and bake at 450° for 45-50 minutes or until potatoes are tender, stirring twice. Transfer to a bowl; add yogurt and mash. Yield: 6 servings.

Nutritional Analysis: One serving (2/3 cup) equals 130 calories, 5 g fat (1 g saturated fat), 1 mg cholesterol, 211 mg sodium, 21 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch.

Originally published as Sage Mashed Potatoes in Taste of Home December/January 2003, p52