Nutrition Facts

  • One serving:
  • One parfait (prepared with fat-free milk and sugar-free chocolate pudding)
  • Calories:
  • 218
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 361 mg
  • Carbohydrate:
  • 40 g
  • Fiber:
  • 2 g
  • Protein:
  • 6 g
  • Diabetic Exch:
  • 2-1/2 starch, 1/2 fat.

S'more Parfaits

"Our son Jason loves s'mores and parfait desserts, so we combined them to create these treats," says Vonnie Oyer of Hubbard, Oregon. Crushed graham crackers, chocolate pudding, mini marshmallows and chips are layered into tall glasses for a pretty presentation.

SERVINGS

4

CATEGORY

Lower Fat

METHOD

Chill

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 2 cups cold milk
  • 1 package (3.9 ounces) instant chocolate fudge or chocolate pudding mix
  • 2 cups coarsely crushed graham crackers (about 24 squares)
  • 1 cup miniature marshmallows
  • 4 tablespoons miniature semisweet chocolate chips

DIRECTIONS

In a bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set.
    Spoon 3 tablespoons each into four parfait glasses. Layer each with 1/4 cup cracker crumbs, 3 tablespoons pudding, 1/4 cup marshmallows and 1 tablespoon chocolate chips. Top with the remaining pudding and crumbs. Refrigerate for 1 hour before serving. Yield: 4 servings.

Printed from tasteofhome.com Oct 7, 2008

Copyright Reiman Media Group, Inc © 2008