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S'more Parfaits Recipe

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"Our son Jason loves s'mores and parfait desserts, so we combined them to create these treats," says Vonnie Oyer of Hubbard, Oregon. Crushed graham crackers, chocolate pudding, mini marshmallows and chips are layered into tall glasses for a pretty presentation.

This recipe is:

Quick

Diabetic Friendly

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S'more Parfaits Recipe

Prep: 10 min. + chilling

Yield: 4 Servings

10 10

Ingredients

2 cups cold milk
1 package (3.9 ounces) instant chocolate fudge or chocolate pudding mix
2 cups coarsely crushed graham crackers (about 24 squares)
1 cup miniature marshmallows
4 tablespoons miniature semisweet chocolate chips

Directions

In a bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set.
Spoon 3 tablespoons each into four parfait glasses. Layer each with 1/4 cup cracker crumbs, 3 tablespoons pudding, 1/4 cup marshmallows and 1 tablespoon chocolate chips. Top with the remaining pudding and crumbs. Refrigerate for 1 hour before serving. Yield: 4 servings.

Nutritional Analysis: One parfait (prepared with fat-free milk and sugar-free chocolate pudding) equals 218 calories, 5 g fat (2 g saturated fat), 3 mg cholesterol, 361 mg sodium, 40 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2-1/2 starch, 1/2 fat.

Originally published as S'more Parfaits in Quick Cooking July/August 2002, p8

Use Chocolate as Chips

“After Easter, I put leftover solid or hollow chocolate bunnies or eggs in a plastic bag and pound them into small pieces,” relates Geraldine B. of Kersey, Pennsylvania. “I use them in place of chocolate chips in recipes.”

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