Nutritional Analysis: One parfait (prepared with fat-free milk and sugar-free chocolate pudding) equals 218 calories, 5 g fat (2 g saturated fat), 3 mg cholesterol, 361 mg sodium, 40 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2-1/2 starch, 1/2 fat.