Ruby Red Spinach Salads Recipe

Ruby Red Spinach Salads Recipe photo by Taste of Home

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These fabulous salads blend contrasting flavors deliciously. Pomegranate seeds add vibrant color, a pleasant crunch and a healthy dose of vitamin C.—Veronica Callaghan, Glastonbury, Connecticut

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Diabetic Friendly

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Ruby Red Spinach Salads Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

20 20

Ingredients

3 tablespoons red grapefruit juice
1 tablespoon olive oil
1/2 teaspoon honey
1/4 teaspoon kosher salt
1/8 teaspoon pepper
1 large fennel bulb
2 large red grapefruit, sectioned
1 cup fresh baby spinach
1/4 cup shaved Romano cheese
1/2 cup pomegranate seeds

Directions

In a small bowl, whisk the first five ingredients. Remove fronds from fennel bulb; set aside for garnish. Cut bulb into thin slices and coarsely chop the slices. In a large bowl, combine the chopped fennel, grapefruit and spinach. Drizzle dressing over salad; toss to coat.
Divide salad among four plates; sprinkle cheese and pomegranate seeds over salads. Garnish with fennel fronds. Yield: 4 servings.

Nutritional Facts 1 cup equals 132 calories, 4 g fat (1 g saturated fat), 3 mg cholesterol, 190 mg sodium, 23 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1 fat.

Originally published as Ruby Red Spinach Salads in Country Woman December/January 2013, p32