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Round Steak Roll-Ups Recipe

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"Since I'm a working mom, I like to assemble these tasty steak rolls the night before and pop them in the slow cooker the next morning before we're all our the door," writes Kimberly Alonge of Westfield, New York. "They make a great meal after a long day."

This recipe is:

Diabetic Friendly

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Round Steak Roll-Ups Recipe

Prep: 20 min. Cook: 6 hours

Yield: 6 Servings

20 360 380

Ingredients

2 pounds beef top round steak
1/2 cup grated carrot
1/3 cup chopped zucchini
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1/4 cup sliced green onions
2 tablespoons grated Parmesan cheese
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
1 jar (14 ounces) meatless spaghetti sauce
Hot cooked spaghetti
Additional Parmesan cheese, optional

Directions

Cut meat into six serving-size pieces; pound to 1/4-in. thickness. Combine the vegetables, cheese and seasonings; place 1/3 cup in the center of each piece. Roll meat up around filing; secure with toothpicks.
In a large skillet, brown roll-ups in oil over medium-high heat. Transfer to a 5-qt. slow cooker; top with spaghetti sauce. Cover and cook on low for 6-8 hours or until meat is tender.
Discard toothpicks. Serve roll-ups and sauce with spaghetti. Sprinkle with additional cheese if desired. Yield: 6 servings.

Nutritional Facts 1 serving (calculated without spaghetti or additional Parmesan) equals 289 calories, 11 g fat (3 g saturated fat), 96 mg cholesterol, 500 mg sodium, 9 g carbohydrate, 2 g fiber, 38 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable.

Originally published as Round Steak Roll-Ups in Quick Cooking January/February 2002, p52

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviews for Round Steak Roll-Ups (3)

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Round Steak Roll-Ups

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Reviewed on Apr. 13, 2010 by aubsmc

Very good!

Reviewed on Jan. 30, 2010 by kcheyoreo

i cook alot but this is a first for me. this meal was very tasty. the only thing i noticed the meat shrunk to half its size. maybe i kept it in the crock pot to long. other than that i would definitely make this meal again.