Rosemary Walnuts Recipe

Rosemary Walnuts Recipe photo by Taste of Home

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My Aunt Mary started making this recipe years ago, and each time we visited her she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good house-warming or hostess gift, double the batch and save one for yourself. —Renee Ciancio, New Bern, North Carolina

This recipe is:

Quick

Diabetic Friendly

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Rosemary Walnuts Recipe

Prep/Total Time: 20 min

Yield: 8 Servings

10 10 20

Ingredients

2 cups walnut halves
Cooking spray
2 teaspoons dried rosemary, crushed
1/2 teaspoon kosher salt
1/4 to 1/2 teaspoon cayenne pepper

Directions

Place walnuts in a small bowl. Spritz with cooking spray. Add the seasonings; toss to coat. Place in a single layer on a baking sheet.
Bake at 350° for 10 minutes. Serve warm. Yield: 2 cups.

Nutritional Facts 1/4 cup equals 166 calories, 17 g fat (2 g saturated fat), 0 cholesterol, 118 mg sodium, 4 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchange: 3 fat.

Originally published as Rosemary Walnuts in Taste of Home February/March 2012, p44