Rosemary Sweet Potato Fries Recipe

Rosemary Sweet Potato Fries Recipe photo by Taste of Home

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A local restaurant got me hooked on sweet potato fries. I started making them at home with different seasonings to match the taste. I'm thrilled with the results! —Jackie Gregston, Hallsville, Texas

This recipe is:

Healthy

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Rosemary Sweet Potato Fries Recipe

Prep: 15 min. Bake: 30 min.

Yield: 4 Servings

15 30 45

Ingredients

3 tablespoons olive oil
1 tablespoon minced fresh rosemary
1 garlic clove, minced
1 teaspoon cornstarch
3/4 teaspoon salt
1/8 teaspoon pepper
3 large sweet potatoes, peeled and cut into 1/4-inch julienned strips (about 2-1/4 pounds)

Directions

In a large resealable plastic bag, combine the first six ingredients. Add sweet potatoes; shake to coat.
Arrange in a single layer on two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake, uncovered, at 425° for 30-35 minutes or until tender and lightly browned, turning occasionally. Yield: 4 servings.

Nutritional Facts 1 serving equals 256 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 459 mg sodium, 39 g carbohydrate, 5 g fiber, 3 g protein.

Originally published as Rosemary Sweet Potato Fries in Healthy Cooking December/January 2013, p37