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Caroline Layton of Brevard, North Carolina likes to use this pleasant rosemary spice blend on lamb. The versatile rub tastes so terrific, you'll want to try it on pork, chicken and firm fish, too.
This recipe is:
Nutritional Analysis: One serving (3 ounces cooked seasoned lamb) equals 181 calories, 8 g fat (3 g saturated fat), 81 mg cholesterol, 209 mg sodium, trace carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat.
Originally published as Rosemary Seasoned Lamb in
Light & Tasty
April/May 2003, p47
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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