Rosemary Pork Loin Recipe

Rosemary Pork Loin Recipe photo by Taste of Home

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I started growing rosemary in my garden after I discovered this pork recipe. My husband and I think it’s restaurant quality, and we look forward to making it after work. —Judy Learned, Boyertown, Pennsylvania

This recipe is:

Healthy

Diabetic Friendly

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Rosemary Pork Loin Recipe

Prep: 15 min. + standing Grill: 20 min.

Yield: 4 Servings

15 20 35

Ingredients

1 garlic clove, minced
3/4 teaspoon salt
1 tablespoon olive oil
2 teaspoons minced fresh rosemary
1/4 teaspoon pepper
1 pork tenderloin (1 pound)

Directions

Place garlic on a cutting board; sprinkle with salt. Using the flat side of a knife, mash garlic. Continue to mash until it reaches a paste consistency. Transfer to a small bowl.
Stir in the oil, rosemary and pepper; brush over pork. Let stand for 20 minutes.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4 in. from the heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Yield: 4 servings.

Nutritional Facts 3 ounces cooked pork equals 163 calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 488 mg sodium, trace carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Rosemary Pork Loin in Healthy Cooking April/May 2012, p54