Rosemary Polenta Recipe

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Bring a taste of Italy to dinner by dressing up polenta. Using the purchased kind gets this dish to the table pronto. —Casandra Rittenhouse, North Hollywood, California

This recipe is:

Quick

Diabetic Friendly

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Rosemary Polenta Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

5 5 10

Ingredients

1 tube (1 pound) polenta
1/2 cup grated Parmesan cheese
1/4 teaspoon dried rosemary, crushed
1/3 to 1/2 cup water
Butter, minced fresh parsley and coarsely ground pepper, optional

Directions

Prepare polenta according to package directions for soft polenta, stirring in cheese, rosemary and enough water to achieve desired consistency. Top with butter, parsley and pepper if desired. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1/2 cup equals 132 calories, 3 g fat (2 g saturated fat), 9 mg cholesterol, 534 mg sodium, 20 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Originally published as Rosemary Polenta in Taste of Home November 2011, p40