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Rosemary Lime Chicken Recipe

Rosemary Lime Chicken Recipe photo by Taste of Home

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I experimented with herbs and seasonings quite a bit before creating the final version of this entree. The tartness of the lime juice really complements the rosemary. Everyone loves it.—Nicole Harris, Mt. Union, Pennsylvania

This recipe is:

Quick

Diabetic Friendly

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Rosemary Lime Chicken Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

4 boneless skinless chicken breast halves (5 ounces each)
2 tablespoons canola oil
1/2 cup white wine or chicken broth
1/4 cup lime juice
2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

Flatten chicken to 1/2-in. thickness. In a large skillet, brown chicken in oil over medium-high heat. Add the remaining ingredients. Cook, uncovered, for 5-7 minutes or until chicken is no longer pink. Yield: 4 servings.

Nutritional Analysis: One serving equals 244 calories, 9 g fat (1 g saturated fat), 82 mg cholesterol, 389 mg sodium, 2 g carbohydrate, 0.55 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.

Originally published as Rosemary Lime Chicken in Quick Cooking May/June 2004, p17

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Rosemary Lime Chicken

Rosemary Lime Chicken

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Reviewed on Jun. 28, 2012 by ARiser

Minus the rosemary

Reviewed on Nov. 01, 2009 by briandean

I use this recipe often. I prefer to use chicken broth over the wine. It's so fast and easy and surprisingly flavorful. This recipe introduced me to rosemary.

Reviewed on Sep. 15, 2009 by iamcarrie@aol.com

I made this for dinner last night and it was delicious!! Very easy, too.