- and juices run clear. Remove rice from the heat; add asparagus,
- lemon peel, lemon-pepper and salt if desired.
- Spoon onto individual plates. Cut chicken into strips; arrange in a
- fan shape over rice. Yield: 6 servings.
Nutrition Facts:betic Exchanges: One serving (prepared with low-sodium broth and soy sauce and without added salt) equals 3 lean meat, 3 starch; also, 297 calories, 165 mg sodium, 73 mg cholesterol, 29 gm carbohydrate, 31 gm protein, 8 gm fat.