Nutrition Facts

  • One serving:
  • Calories:
  • 172
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 66 mg
  • Sodium:
  • 74 mg
  • Carbohydrate:
  • 1 g
  • Fiber:
  • 1 g
  • Protein:
  • 26 g
  • Diabetic Exch:
  • 3-1/2 very lean meat, 1 fat.
Contest Winning Recipe

Rosemary Chicken

This is a terrific recipe for anyone who cooks for one or two people. Plus, it can easily be doubled to feed more. It is perfect for fast-paced weekdays and makes a complete meal when served with buttered beans and rolls. -Luke Armstead, Oregon City, Oregon

SERVINGS

2

CATEGORY

Lower Fat

METHOD

Other stovetop

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons canola oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper

DIRECTIONS

Flatten chicken to 1/4-in. thickness. In a nonstick skillet, cook chicken in oil over medium-high heat for 3-4 minutes on each side or until juices run clear. Sprinkle with lemon juice, rosemary, oregano and pepper. Yield: 2 servings.

Printed from tasteofhome.com Oct 12, 2008

Copyright Reiman Media Group, Inc © 2008