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Rosemary Chicken Recipe

A savory rosemary and garlic marinade enhances the chicken breasts in this easy skillet recipe from Veronica Snyder of Waterbury, Connecticut. "I like to garnish the chicken with fresh rosemary sprigs and serve it with rice," she says.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Rosemary Chicken Recipe

Prep: 5 min. + marinating Cook: 15 min.

Yield: 6 Servings

5 15 20

Ingredients

1/4 cup white wine or 1/4 cup chicken broth and 1 tablespoon lemon juice
2 tablespoons canola oil, divided
1 tablespoon reduced-sodium soy sauce
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
3 garlic cloves, minced
1 teaspoon sugar
1/2 teaspoon pepper
6 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
Hot cooked rice and fresh rosemary, optional

Directions

In a large resealable plastic bag, combine the wine or broth plus lemon juice, 1 tablespoon oil, soy sauce, rosemary, garlic, sugar and pepper; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour.
Drain and discard marinade. Sprinkle chicken with salt. In a large nonstick skillet, cook chicken in remaining oil over medium-high heat for 15 minutes or until juices run clear. Serve over rice and garnish with rosemary if desired. Yield: 6 servings.

Nutritional Analysis: One serving (1 chicken breast half) equals 154 calories, 4 g fat (1 g saturated fat), 66 mg cholesterol, 197 mg sodium, trace carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 3 lean meat.

Originally published as Rosemary Chicken in Light & Tasty February/March 2003, p14

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Rosemary Chicken

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Reviewed on Dec. 08, 2011 by Carol39110

I marinated this for 2 days and it was okay. It definitely needed salt and more rosemary.

Reviewed on Apr. 12, 2010 by donnajc123

This is one of the best recipes I have ever tried! I have already gave it to 3 people who love me for it! They ask me what I am trying next. THANKS!!!