Print Options

Full Page
3x5
4x6

Include these items:

Photos
Nutritional Facts

Rosemary Asparagus Chicken

Impress friends and family with this simple yet elegant entree. One taste will have folks requesting the recipe. You'll want to add it to your family's daily fare, too!

6 ServingsPrep: 20 min. + marinating Cook: 30 min.

Ingredients

1 can (14-1/2 ounces) reduced-sodium chicken broth, divided
3 garlic cloves, minced
1 tablespoon finely chopped fresh rosemary or 1 teaspoon dried rosemary, crushed
1 tablespoon canola oil
1 tablespoon reduced-sodium soy sauce
1 teaspoon sugar
1/2 teaspoon pepper
6 boneless skinless chicken breast halves
1 cup uncooked long grain rice
1/2 cup water
10 asparagus spears, blanched and cut into pieces
1 teaspoon grated lemon peel
1 teaspoon lemon-pepper seasoning

Directions

In a shallow glass baking dish, combine 1/4 cup broth, garlic,
rosemary, oil, soy sauce, sugar and pepper. Add chicken; turn to
coat. Cover and refrigerate at least 1 hour.
In a saucepan, cook rice in water and remaining broth until tender
and fluffy, about 20 minutes.
Meanwhile, in a skillet, cook chicken in marinade over medium-high
heat for about 7 minutes on each side or until chicken juices run

2 of 2

Rosemary Asparagus Chicken (continued)

Directions (continued)

clear. Remove rice from the heat; add asparagus, lemon peel and
lemon-pepper. Spoon onto individual plates. Cut chicken into strips
and arrange over rice. Yield: 6 servings.

Nutrition Facts:Nutritional Analysis: 1/6 of recipe equals 297 calories, 165 mg sodium, 73 mg cholesterol, 29 gm carbohydrate, 31 gm protein, 8 gm fat. Diabetic Exchanges: 3 lean meat, 3 starch.