Rocky Mountain Grill Recipe

Rocky Mountain Grill Recipe photo by Taste of Home

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These flavorful lamb chops simply marinate overnight, then grill up in only 10 minutes or so. The Dijon mustard and cayenne pepper add a delicious zip to this entree, which was shared by the American Lamb Council.

This recipe is:

Quick

Diabetic Friendly

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Rocky Mountain Grill Recipe

Prep: 5 min. + marinating Grill: 10 min.

Yield: 4 Servings

5 10 15

Ingredients

2 tablespoons water
2 tablespoons red wine vinegar
2 tablespoons canola oil
1-1/2 teaspoons rubbed sage
1 teaspoon grated onion
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon Dijon mustard
1/8 to 1/4 teaspoon cayenne pepper
4 lamb loin chops (1 pound)

Directions

In a large resealable plastic bag, combine the first eight ingredients. Remove 3 tablespoons for basting; refrigerate. Add lamb chops to the remaining marinade and turn to coat. Seal and refrigerate overnight.
Drain and discard marinade. Grill chops, covered, over medium-hot heat for 4 minutes. Turn; baste with reserved marinade. Grill for 4 minutes. Turn and grill 1 minute longer or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.

Nutritional Analysis: One serving (prepared with salt-free lemon-pepper) equals 233 calories, 86 mg sodium, 78 mg cholesterol, trace carbohydrate, 24 gm protein, 15 gm fat. Diabetic exchanges: 3 1/2 meat, 1 fat.

Originally published as Rocky Mountain Grill in Country Woman July/August 2000, p26