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These flavorful lamb chops simply marinate overnight, then grill up in only 10 minutes or so. The Dijon mustard and cayenne pepper add a delicious zip to this entree, which was shared by the American Lamb Council.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (prepared with salt-free lemon-pepper) equals 233 calories, 86 mg sodium, 78 mg cholesterol, trace carbohydrate, 24 gm protein, 15 gm fat. Diabetic exchanges: 3 1/2 meat, 1 fat.
Originally published as Rocky Mountain Grill in Country Woman July/August 2000, p26
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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