Roasted Veggie Wraps Recipe

Roasted Veggie Wraps Recipe Rating 0

Give roasted veggies an Italian accent with salad dressing mix and shredded mozzarella, then fold them into flour tortillas. "My husband and I really enjoy the assortment of vegetables in these handheld sandwiches," notes Jeanette Simec of Ottawa, Illinois. "They make a great light lunch."

This recipe is:

Healthy

Diabetic Friendly

0
[X]

Rate Roasted Veggie Wraps Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Roasted Veggie Wraps Recipe
  • Prep: 15 min. Cook: 25 min.
  • Yield: 6 Servings
15 25 40

Ingredients

  • 1 envelope Parmesan Italian salad dressing mix
  • 1/4 cup water
  • 1/4 cup red wine vinegar
  • 2 tablespoons olive oil
  • 1 medium sweet red pepper, sliced
  • 1 cup julienned carrots
  • 1 cup quartered fresh mushrooms
  • 1 cup fresh broccoli florets
  • 1 medium onion, sliced and separated into rings
  • 1 medium yellow summer squash, sliced
  • 6 flour tortillas (8 inches)
  • 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
  • Salsa, optional

Directions

  • In a jar with a tight-fitting lid, combine the dressing mix, water, vinegar and oil; shake well. Place vegetables in a large bowl; drizzle with dressing and toss to coat.
  • Spread vegetables in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until tender, stirring occasionally.
  • Spoon about 3/4 cup roasted vegetables off center on each tortilla; sprinkle each with 1/4 cup cheese. Place on a baking sheet.
  • Broil 4-6 in. from the heat for 2 minutes or until cheese is melted. Fold sides and one end of tortilla over filling and roll up. Serve with salsa if desired. Yield: 6 servings.

Nutritional Analysis: One serving equals 299 calories, 12 g fat (4 g saturated fat), 16 mg cholesterol, 849 mg sodium, 35 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1-1/2 fat, 1 lean meat.

Originally published as Roasted Veggie Wraps in Light & Tasty February/March 2002, p5

Healthy Cooking

Featured Videos

  • How to Grill Vegetables

    Grilled vegetables are a quick, easy and delicious side dish or meatless meal. We'll show you several techniques for grilling veggies including over an open flame, kabobs and foil wrapping.

Comfort Food Diet

Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!

Learn More >

New! Taste of Home Recipe Box

Organize your recipes into folders, personalize with notes, and easily share with friends.

Learn More >

More Ways to get Taste of Home Recipes

Reviews for Roasted Veggie Wraps (0)

Roasted Veggie Wraps

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT