Roasted Vegetables with Orzo Recipe

Nutrition Facts

  • One serving:
  • 2/3 cup
  • Calories:
  • 178
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 202 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 2 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 2 starch, 1/2 fat.


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Roasted Vegetables with Orzo

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A little peppery heat warms up this tasty and versatile veggie-and-orzo side dish from Sam Stusek in Annapolis, Maryland. “I often substitute a variety of our favorite seasonal vegetables and it's always delicious,” he notes.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 cup uncooked orzo pasta
  • 1 cup cherry tomatoes
  • 1/2 cup each chopped green and sweet red pepper
  • 1/4 cup chopped onion
  • 2 tablespoons olive oil
  • 1-3/4 teaspoons minced garlic
  • 1/2 teaspoon salt
  • 1/4 to 1/2 teaspoon pepper

Directions:

Cook orzo according to package directions. Meanwhile, in an ungreased 2-qt. baking dish, combine the remaining ingredients. Bake, uncovered, at 450° for 15-20 minutes or until vegetables are tender, stirring occasionally. Drain orzo; stir into vegetable mixture. Yield: 6 servings.

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