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Roasted Vegetables with Dip Recipe

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"These colorful vegetables and zippy dip taste so good it never occurs to my family that they're eating something nutritious and low in fat," remarks Melinda Sheridan of Pittsburg, Kansas.

This recipe is:

Quick

Diabetic Friendly

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Roasted Vegetables with Dip Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

20 10 30

Ingredients

1/2 cup fat-free mayonnaise
1/4 cup fat-free sour cream
2 tablespoons salsa
1 garlic clove, minced
12 fresh mushrooms
1 medium sweet red pepper, cut into 1-1/2-inch pieces
1 medium green pepper, cut into 1-1/2-inch pieces
1 medium red onion, cut into wedges
1 medium yellow summer squash, cut into 1-1/2-inch pieces
1 tablespoon olive oil

Directions

In a small bowl, combine the first four ingredients; refrigerate for 30 minutes or overnight.
In a large bowl, add the mushrooms, peppers, onion and squash. Drizzle with oil; toss to coat. Place in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan.
Bake, uncovered, at 450° for 10 minutes or until crisp-tender. Serve with dip. Yield: 8 servings (1 cup dip).

Nutritional Analysis: 1 cup of vegetables with 2 tablespoons of dip equals 65 calories, 2 g fat (0 saturated fat), 1 mg cholesterol, 140 mg sodium, 10 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 2 vegetable.

Originally published as Roasted Vegetables with Dip in Taste of Home August/September 1998, p16

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