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Being a nutritionist, I found this recipe to be a great alternative to those fatty packaged dips that are so common at parties. This one is bursting with vitamins A and C.Sherri Shields, Missouri City, Texas
This recipe is:
Nutritional Facts 1/4 cup dip (calculated without chips) equals 15 calories, trace fat (trace saturated fat), 0 cholesterol, 121 mg sodium, 3 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: Free food.
Originally published as Roasted Vegetable Spread in
Taste of Home Christmas Annual
Annual 2012, p19
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