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Roasted Spicy Mustard Potatoes Recipe

"Even mild red potatoes can be a 'standout' side dish when they're tossed with this mustard and spice coating, then baked," noes Shirley Glaab of Hattiesburg, Mississippi. "They perk up any meal."

This recipe is:

Healthy

Diabetic Friendly

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Roasted Spicy Mustard Potatoes Recipe

Prep: 15 min. Bake: 30 min.

Yield: 8 Servings

15 30 45

Ingredients

1/4 cup Dijon mustard
2 teaspoons paprika
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
2 pounds small red potatoes

Directions

Spray a shallow roasting pan with cooking spray three times to coat well; set aside. In a large bowl, whisk the mustard, paprika, cumin, chili powder, salt and cayenne. Pierce potatoes with a fork several times; add to mustard mixture and toss to coat.
Place in prepared pan. Bake, uncovered, at 375° for 30-40 minutes or until tender. Yield: 8 servings.

Nutritional Analysis: One serving equals 138 calories, 1 g fat (trace saturated fat), 0 cholesterol, 353 mg sodium, 30 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 starch.

Originally published as Roasted Spicy Mustard Potatoes in Light & Tasty August/September 2002, p23