Roasted Sea Scallops Recipe

Roasted Sea Scallops Recipe photo by Taste of Home

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"We like scallops because of their availability here year-round, and they're affordable compared to some seafood," notes Marguerite Shaeffer of Sewell, New Jersey. "These scallops are delicately seasoned with roasted tomatoes and can be served over rice or toasted garlic bread."

This recipe is:

Diabetic Friendly

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Roasted Sea Scallops Recipe

Prep: 10 min. Bake: 25 min.

Yield: 4 Servings

10 25 35

Ingredients

1 large tomato, chopped
1 medium onion, chopped
1 tablespoon minced fresh parsley
1 tablespoon olive oil
1-1/2 teaspoons paprika
1/2 teaspoon salt
1/4 teaspoon pepper
12 sea scallops (2 ounces each)
Hot cooked rice, optional

Directions

In an ungreased 3-qt. baking dish, combine the first seven ingredients. Bake, uncovered, at 400° for 10 minutes or until bubbly.
Stir in scallops. Bake 15 minutes longer or until scallops are firm and opaque. Serve with rice if desired. Yield: 4 servings.

Nutritional Facts 3 scallops (calculated without rice) equals 209 calories, 5 g fat (1 g saturated fat), 56 mg cholesterol, 575 mg sodium, 11 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 starch.

Originally published as Roasted Sea Scallops in Taste of Home February/March 2007, p47