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"We like scallops because of their availability here year-round, and they're affordable compared to some seafood," notes Marguerite Shaeffer of Sewell, New Jersey. "These scallops are delicately seasoned with roasted tomatoes and can be served over rice or toasted garlic bread."
This recipe is:
Diabetic Friendly
Nutritional Facts 3 scallops (calculated without rice) equals 209 calories, 5 g fat (1 g saturated fat), 56 mg cholesterol, 575 mg sodium, 11 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 starch.
Originally published as Roasted Sea Scallops in Taste of Home February/March 2007, p47
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Citrus and dijon make for the perfect marinade with thee fresh scallops. It's a delicious seafood dish that everyone will love!Related RecipeIngredients: * 1 medium green or sweet red pepper, julienned * 4 green onions, chopped * 1 garlic clove, minced * 2 tablespoons olive oil * 1 pound sea scallops * 1/2 teaspoon salt * 1/4 teaspoon crushed red pepper flakes * 2 tablespoons lime juice…
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Reviewed on Oct. 25, 2010 by lynzilee1
My whole family will eat it, which is a miracle with 3 picky kids.
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