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“My son taught me how to make hummus, which is a great alternative to calorie-filled dips," says Nancy Watson-Pistole of Shawnee, Kansas. "This recipe is simply delicious. Fresh roasted red bell peppers make it really special.”
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/4 cup (calculated without pita bread, crackers or additional beans) equals 113 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 339 mg sodium, 14 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Roasted Red Pepper Hummus in Light & Tasty December/January 2008, p35
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Reviewed on Apr. 28, 2013 by Izzyabster
Love this hummus! I cannot get the texture perfect but everyone has loved it!
Reviewed on Mar. 29, 2013 by GlutenFreeBachelor
I made this with Yellow Bell Peppers and halved the recipe. I was in a hurry, and so left out the cumin and coriander. They were in the back of the cabinet, and I was pressed for time. I also seeded and cut the pepper in half before placing it cut side down on a baking sheet instead of leaving it whole, and only broiled it until it was partially blackened, the center top of each half, and then peeled them. I suppose it's only a relative of the original recipe, but it's tasty all the same. It's definitely delicious on a cheddar cheese sandwich.
Reviewed on Sep. 06, 2012 by billieboy57
I bought a jar of roasted red peppers, to me it was a lot easier then fussing with roasting fresh. I added tamari, curry and carmalized onions and garlic, it was a huge hit :-)
Reviewed on Aug. 12, 2012 by wwicks
I made this for a party, and it was very well received. The recipe makes a large batch. I'll probably only make a half batch in the future.
Reviewed on Aug. 11, 2012 by maddogslayer29
We make this at work in our collage kitchen it is excellent and everyone loves it instead of that paste u use we use seasme oil it is excellent love it
Reviewed on Apr. 26, 2012 by Jewels503
I made this for a lunch pitch in and work and it was a big hit! Everyone loved it and was asking me for the recipe. I will definitely make this one again.
Reviewed on Apr. 18, 2012 by stwood64
Excellent! Love the flavors. I used bagged garbanzo beans that I soaked and boiled.My kids love it and will definitely make again, and again...
Excellent! Love the flavors. I used bagged garbanzo beans that I soaked and boiled.
My kids love it and will definitely make again, and again...
Reviewed on Jan. 15, 2012 by becky66
I have made this recipe a number of times, and it never seems like enough! Great flavor and healthy on top of it - a real winner!
Reviewed on Jan. 12, 2012 by eghaz
Delicious! Great combination of flavors and a truly Mid-Eastern flair!
Reviewed on Feb. 01, 2011 by jkgasser
I can never understand why people don't try the recipe before they decide to change it. Perfect just the way it is! I have changed recipes, but always try them first.
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