Roasted Red Pepper Hummus (Gluten Free) Recipe

Roasted Red Pepper Hummus (Gluten Free) Recipe Rating 0

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Healthy spread of pureed chick peas, tahini, yogurt, and spices. Brought to you by dLife®

This recipe is:

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Diabetic Friendly

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Roasted Red Pepper Hummus (Gluten Free) Recipe
  • Prep:10 min. Cook: 0 min.
  • Yield: 12 Servings
    •
10 10

Ingredients

  • 2 ounces roasted red peppers with brine
  • 1/2 cup low sodium canned garbanzo beans
  • 1 tablespoon tahini
  • 1 ounces plain yogurt
  • 2 medium garlic cloves, minced
  • 1 tablespoon minced onion
  • Pinch cayenne pepper
  • Pinch black pepper

Directions

  • In blender or food processor, add canned chickpeas, tahini, and roasted red peppers. Puree mix until smooth.
  • Add yogurt, garlic, onion, cayenne pepper, and black pepper. Blend until smooth. Serve.

Nutritional Facts 1 serving equals 24 calories, 1 g fat (trace saturated fat), 20 mg sodium, 3 g carbohydrate, 1 g protein. Diabetic Exchanges: 1/4 starch, 1/4 fat.

Originally published as Roasted Red Pepper Hummus (Gluten Free) Provided by dLife®

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