[X]

Home > Recipes > Roasted Pork Tenderloin and Vegetables

Roasted Pork Tenderloin and Vegetables Recipe

Photo by: Taste of Home Roasted Pork Tenderloin and Vegetables Recipe

Read reviews (17)

Rate recipe

There are no complicated steps to follow when preparing this roasted medley of tender pork and veggies. Just season with herbs, then pop in the oven for less than an hour. —Diane Martin of Brown Deer, Wisconsin
More Pork Roast Recipes »

This recipe is:

Healthy

Diabetic Friendly

[X]

Rate Roasted Pork Tenderloin and Vegetables Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Roasted Pork Tenderloin and Vegetables Recipe

Prep: 10 min. Bake: 30 min.

Yield: 6 Servings

10 30 40

Ingredients

2 pork tenderloins (3/4 pound each)
2 pounds red potatoes, quartered
1 pound carrots, halved and cut into 2-inch pieces
1 medium onion, cut into wedges
1 tablespoon olive oil
2 teaspoons dried rosemary, crushed
1 teaspoon rubbed sage
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

Place the pork in a shallow roasting pan coated with cooking spray; arrange the potatoes, carrots and onion around pork. Drizzle with oil. Combine the seasonings; sprinkle over meat and vegetables.
Bake, uncovered, at 450° for 30-40 minutes or until a meat thermometer reads 160°, stirring vegetables occasionally. Yield: 6 servings.

Nutritional Analysis: One serving (3 ounces cooked meat with 1 cup vegetables) equals 331 calories, 7 g fat (2 g saturated fat), 67 mg cholesterol, 299 mg sodium, 40 g carbohydrate, 5 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Originally published as Roasted Pork Tenderloin and Vegetables in Light & Tasty October/November 2001, p29

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

More recipes like this:

Buttermilk Salad Dressing

Featured Videos

Healthy Cooking Tips

Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Healthy Cooking Tips

Healthy Cooking Tips

Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

http://videos.tasteofhome.com/video/Healthy-Cooking-Tips/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Light and Healthy Penne

Light and Healthy Penne

Low in fat, try a healthy pasta recipe that will not weigh you down.

http://videos.tasteofhome.com/video/Light-and-Healthy-Penne-Food-Ne/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Healthy Boardwalk Corndogs

Healthy Boardwalk Corndogs

Try this healthy version of boardwalk corndogs, a fun party or picnic food.

http://videos.tasteofhome.com/video/Healthy-Boardwalk-Corndogs/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Delicious Healthy Smoothie

Delicious Healthy Smoothie

Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.

http://videos.tasteofhome.com/video/How-To-Make-a-Quick-Delicious-H/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Healthy Fruit Smoothies

Healthy Fruit Smoothies

Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.

http://videos.tasteofhome.com/video/Healthy-Fruit-Smoothies/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Healthy Santa Fe Wraps

Healthy Santa Fe Wraps

Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!

http://videos.tasteofhome.com/video/Healthy-Santa-Fe-Wraps/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Goody Two Chews

Goody Two Chews

Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.

http://videos.tasteofhome.com/video/50GretaGoodyTwoChews-flv/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
The Ultimate Breakfast Burrito

The Ultimate Breakfast Burrito

Learn how to make a healthy and delicious breakfast burrito in around five minutes.

http://videos.tasteofhome.com/video/The-Ultimate-Breakfast-Burrito/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Roasted Ratatouille Tart

Roasted Ratatouille Tart

Enjoy the French classic in this tasty, healthy tart.

http://videos.tasteofhome.com/video/Roasted-Ratatouille-Tart/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Mango Salsa

Mango Salsa

This healthy mango salsa is perfect for dressing up meat dishes!

http://videos.tasteofhome.com/video/Mango-Salsa-2/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Double Chocolate Pudding Pie

Double Chocolate Pudding Pie

Try this light and healthy version of an old favorite of Grandma's.

http://videos.tasteofhome.com/video/Double-Chocolate-Pudding-Pie-Fo/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Whole Wheat Pasta Salad

Whole Wheat Pasta Salad

This salad, with walnuts and feta, is a healthy meal in itself.

http://videos.tasteofhome.com/video/Whole-Wheat-Pasta-Salad-Food-Ne/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Grilled Cinnamon Mint Peaches

Grilled Cinnamon Mint Peaches

Prepare this healthy treat that looks superb and tastes even better.

http://videos.tasteofhome.com/video/Grilled-Cinnamon-Mint-Peaches/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Trail Mix

Trail Mix

This healthy trail mix recipe is the perfect lunch box or after school snack.

http://videos.tasteofhome.com/video/Trail-Mix/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Spinach with Shallots and Garlic

Spinach with Shallots and Garlic

Spinach is a great side dish. It's healthy, delicious and flavorful and goes with just about any main course. Here is a great recipe to dress up this healthy green.

http://videos.tasteofhome.com/video/Spinach-with-Shallots-and-Gar/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Spinach Salad With Prosciutto

Spinach Salad With Prosciutto

Make this healthy spinach salad with a fresh orange vinaigrette and crumbled prosciutto. Full of vitamins this salad is great on its own, or as a healthy side.

http://videos.tasteofhome.com/video/Spinach-Salad-With-Prosciutto/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Broccoli and Cheddar Frittata

Broccoli and Cheddar Frittata

This broccoli and cheddar frittata is so easy and healthy, we're sure you'll make this recipe again and again. Pack up the leftovers for a healthy lunch!

http://videos.tasteofhome.com/video/Broccoli-and-Cheddar-Frittata/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Comfort Food Diet Family Edition

Comfort Food Diet Family Edition

Taste of Home is excited to bring you this new family classics edition of the Comfort Food Diet cookbook.

http://videos.tasteofhome.com/video/Comfort-Food-Diet-Family-Editio/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Pork Teriyaki

Pork Teriyaki

This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.

http://videos.tasteofhome.com/video/Pork-Teriyaki-2/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables
Cherry Almond Cocoa Clusters

Cherry Almond Cocoa Clusters

What would a romantic menu be without chocolate? These healthy and tasty cocoa clusters are perfect for a romantic evening.

http://videos.tasteofhome.com/video/Cherry-Almond-Cocoa-Clusters--2/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Roasted-Pork-Tenderloin-and-Vegetables

Menus and More

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

More Ways to get Taste of Home Recipes

Taste of Home
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Try a Free Issue >
The Ultimate Soup Cookbook
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Get a Free Preview >
Light Desserts Newsletter
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Sign-up for Free Today! >
Taste of Home App
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Download Free >

Reviews for Roasted Pork Tenderloin and Vegetables (17)

Sort:

Roasted Pork Tenderloin and Vegetables

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

Reviewed on May. 27, 2012 by Cruznv

delicious, easy, basic ingredients....What more do you need.....

Reviewed on May. 10, 2012 by Rshipman

Used seasoned salt and poultry seasoning. Also added asparagus he lat 20 minutes of cook time. Yum.

Reviewed on Jan. 17, 2012 by Cynderella1111

I loved this recipe! So quick & easy. However, it took me a good hour to get the pork to the proper temp. Just use a meat thermometer! I did add a cup of hot water to steam the veggies. I give this recipe a defenite 5 stars!

Reviewed on Jul. 20, 2011 by Potroast911

This was so good. My husband didn't like the texture of the rosemary so next time I'll blend it into a powder. I also like the previous comment about searing the meat first, I'll try that next time.

Reviewed on Jul. 01, 2011 by MBO'R

Too much sage and rosemary so my family did not like it - would not make it again

Reviewed on Jan. 13, 2011 by nblibrary

This was excellent. The only thing I did differently was to use seasoned salt in place of the sage, salt, and pepper. Very easy and my kids who don't like onions, liked them in this recipe!

Reviewed on Jan. 01, 2011 by Lori1981

My 17 year old daughter made this for us today for our New Years Day dinner; it was delicious. We're not bug fans of rosemary or sage so we used a little more salt and pepper and a bit of butter in the juices at the end of the cook time. The house smells wonderful and the pork loin was moist and tender, and of course, the vegetables were roasted beautifully. She used a large Le Creuset to roast it. The only thing I'd do differently is sear the roast first just to get some additional carmelization on the roast.

Reviewed on Dec. 27, 2010 by qviking

I made the veggies separately, as a friend was preparing the pork for a Christmas dinner. Once we got together, I used some of the drippings from the pork to moisten the vegetables, and they turned out great. I also substituted thyme for the sage.

Reviewed on May. 11, 2010 by lbiesecker

Very tasty and quick. Will definitely make again.

Reviewed on May. 08, 2010 by char04

I used a vension tenderloin. I also put fresh asparagus with the potatoes and carrots. I cooked it for 1 hour. This turned out wonderful. My whole family loved it.

View all >

Page:

1 2