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“I'm not a big fan of the traditional green bean casserole, so I came up with this easy, no-fuss version.” It's so quick and versatile, you can make it anytime and for just about any main dish. Christie Ladd - Mechanicsburg, PA
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 2/3 cup equals 61 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 410 mg sodium, 7 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Originally published as Roasted Parmesan Green Beans in Healthy Cooking June/July 2009, p61
Parmesan PointersWhen a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.
When a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.
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Reviewed on Jan. 09, 2012 by karen curnes
So good!! My family loves this side dish. Even my 5yr old grandaughter gobbles them up.
Reviewed on Aug. 25, 2010 by amyjheflin
These were awesome! Great for all those green beans from your garden. Greek Seasoning is hard to find in the spice isle and has lots of sodium. But I found it and will use less sodium version next time.
Reviewed on Jul. 12, 2009 by Missybug
It is low carb too and I had it with the TOH Glazed Pork Chops (low carb too) and ciabatta bread w/ dipping sauce. A great combination.
Great side dish. My husband is not a fan of plain green beans (he likes the casserole), but her gobbled this up. I added a sprinkle of paprika before I put it in the oven, nice touch.
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